Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Boiled Potato Skin
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 1.7 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Boiled Potato Skin?
White Cranberry Peach OCEAN SPRAY VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Boiled Potato Skin:
100 calories of White Cranberry Peach OCEAN SPRAY have 9 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, 27.1 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both White Cranberry Peach OCEAN SPRAY as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Boiled Potato Skin:
100 calories of White Cranberry Peach OCEAN SPRAY have 2 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 8.7 times more Calcium, 56.3 times more Copper, 70 times more Iron, 8.7 times more Magnesium, 36.8 times more Manganese, 10.4 times more Phosphorus, 10.7 times more Potassium and 8.5 times more Zinc than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 3.2 times more Fiber and 12.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein