Orange-flavor Drink, Breakfast Type, Powder VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Acorns?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Acorns:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have 300.3 times more Vitamin A, 5.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 111.7 times more Vitamin B1, 101.9 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Acorns:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have 9.4 times more Calcium and 1.9 times more Phosphorus than Acorns.
- While 100 kcal of Raw Acorns contain 47.6 times more Copper, 39.4 times more Iron, more Magnesium, 26.7 times more Manganese and 2.8 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 and Protein