Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
204g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water, which is above average in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
0%
3%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B9 and 19.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B3, 21.3 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 9.9 times more Calcium and 4.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 8.3 times more Manganese, 1.3 times more Phosphorus, 11.9 times more Sodium and 6.1 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Magnesium, Manganese and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 1.5 times more Carbohydrate and 134.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Fat, 15 times more Saturated Fat, more Fiber and 25.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.