Comparing Nutrients in 100 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Boiled Potato Skin
Weight per 100 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Boiled Potato Skin
128g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled Potato Skin:
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 5.8 times more Vitamin B1, 50.8 times more Vitamin B2 and 18.6 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled Potato Skin:
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.5 times more Calcium than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 5.4 times more Copper, 45.8 times more Iron, 1.7 times more Magnesium, 54.7 times more Manganese, 1.7 times more Potassium, 7.2 times more Zinc and 2.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 64.7 times more Fiber and 14 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.