Comparing Nutrients in 100 calories Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Boiled California Red Kidney Beans
Weight per 100 calories
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
222g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water, which is average in comparison to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Boiled California Red Kidney Beans:
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 2.2 times more Vitamin B1, 46.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 126.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Boiled California Red Kidney Beans:
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 4.9 times more Calcium and 3.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 13.5 times more Iron, 1.6 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus and 7.8 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese and Zinc
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 27.6 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.