Comparing Nutrients in 100 calories Orange Juice DrinkVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Orange Juice Drink
185g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Oil Roasted Sunflower Seeds?
Orange Juice Drink VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Oil Roasted Sunflower Seeds:
100 calories of Orange Juice Drink have 13 times more Vitamin B1, 16.8 times more Vitamin B2, 13.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 149.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Vitamin B5, 5.3 times more Vitamin B9 and 165.7 times more Vitamin E than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Orange Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Oil Roasted Sunflower Seeds:
100 calories of Orange Juice Drink have 613.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 27.1 times more Manganese, 26 times more Phosphorus, more Selenium and 23.8 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Orange Juice Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 6.4 times more Carbohydrate and 33 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 4.8 times more Fiber and 9.1 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Juice Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.