Comparing Nutrients in 100 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Canned Orange Juice
Weight per 100 calories
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.8 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Canned Orange Juice:
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin B9, 41.6 times more Vitamin C and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Canned Orange Juice:
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 2 times more Fluoride, 17.6 times more Sodium and 1.9 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.5 times more Calcium, 2 times more Copper, more Magnesium and 6.8 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Canned Orange Juice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.4 times more Fructose than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Protein
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.