Canned Pineapple And Grapefruit Juice Drink VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Chilled Orange Juice:
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Vitamin C than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 19.2 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
- Both Canned Pineapple And Grapefruit Juice Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Chilled Orange Juice:
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have 2.5 times more Iron and 18.7 times more Manganese than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 1.8 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Chilled Orange Juice contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Canned Pineapple And Grapefruit Juice Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Sugars than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Protein
- Both Canned Pineapple And Grapefruit Juice Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.