Canned Pineapple And Orange Juice Drink VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Canned Orange Juice:
- 100 calories of Canned Pineapple And Orange Juice Drink have 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 9.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 7.1 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pineapple And Orange Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Canned Orange Juice:
- 100 calories of Canned Pineapple And Orange Juice Drink have 1.8 times more Copper, 1.5 times more Fluoride, 2.5 times more Iron and 16.2 times more Manganese than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 1.8 times more Magnesium, 4.5 times more Phosphorus and 4.3 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Phosphorus
- 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- Both Canned Pineapple And Orange Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pineapple And Orange Juice Drink have 1.2 times more Sugars and 1.8 times more Protein than Canned Orange Juice.
- Both Canned Pineapple And Orange Juice Drink and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Pineapple And Orange Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.