Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel ZeroVS Cassava
Weight per 100 calories
Non-carbonated Fruit-flavored Propel Zero
2000g
Cassava
62.5g
Raw Cassava has 32 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is above average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Cassava?
Non-carbonated Fruit-flavored Propel Zero VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Cassava?
Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Cassava:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 153.4 times more Vitamin B3, 469.5 times more Vitamin B5, 202.2 times more Vitamin B6, 13.7 times more Vitamin C and 281.3 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Cassava:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 2 times more Calcium, 3.6 times more Iron, 29.6 times more Phosphorus, 1.9 times more Potassium, 75.4 times more Sodium and 53 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Copper, more Magnesium and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Manganese
100 calories of Cassava lack sufficient amounts of Calcium
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain more Fiber than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.