Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Black TeaVS Tomato Puree
Weight per 100 calories
Prepared With Tap Water Brewed Black Tea
10000g
Tomato Puree
263g
Canned Tomato Puree has 38 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Tomato Puree?
Prepared With Tap Water Brewed Black Tea VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Tomato Puree?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Black Tea vs Tomato Puree:
100 calories of Prepared With Tap Water Brewed Black Tea have 6.7 times more Vitamin B2 and 17.3 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Tomato Puree provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Black Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Black Tea vs Tomato Puree:
100 calories of Prepared With Tap Water Brewed Black Tea have 1.3 times more Copper, 5 times more Magnesium, 49.2 times more Manganese, 3.2 times more Potassium, 4.1 times more Sodium, 2.1 times more Zinc and 43.1 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Calcium, 2.3 times more Iron and more Selenium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Black Tea have 28.5 times more Omega 3 and 1.3 times more Carbohydrate than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Prepared With Tap Water Brewed Black Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.