Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Sunflower Seed Flour
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 326 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Sunflower Seed Flour?
Black Tea, Ready-to-drink, Lemon, Diet VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Sunflower Seed Flour:
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have 12.7 times more Manganese, 15.6 times more Phosphorus, 68.1 times more Potassium, 1847.3 times more Sodium and 4351.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have 2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.