Dried Acorns have 1.6 times more energy per unit of mass than Unsweetened Decaffeinated Instant Tea, which is very high in comparison to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Dried Acorns?
Unsweetened Decaffeinated Instant Tea VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Dried Acorns?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Dried Acorns:
100 calories of Unsweetened Decaffeinated Instant Tea have 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B1 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
Both Unsweetened Decaffeinated Instant Tea as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Dried Acorns:
100 calories of Unsweetened Decaffeinated Instant Tea have 3.5 times more Calcium, 3.5 times more Iron, 5.4 times more Magnesium, 157.7 times more Manganese, 3.7 times more Phosphorus, 13.8 times more Potassium and 4.1 times more Zinc than Dried Acorns.
Both Unsweetened Decaffeinated Instant Tea and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Decaffeinated Instant Tea have 1.8 times more Carbohydrate and 4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6