Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Cassava
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Cassava
62.5g
Raw Cassava has 80 times more energy per unit of mass than Diet Lemon Instant Tea, which is above average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Cassava?
Diet Lemon Instant Tea VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Cassava?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Cassava:
100 calories of Diet Lemon Instant Tea have 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 6 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Diet Lemon Instant Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Cassava:
100 calories of Diet Lemon Instant Tea have 15 times more Calcium, 8 times more Copper, 14.8 times more Iron, 7.6 times more Magnesium, 32.3 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 34.3 times more Sodium, 2.4 times more Zinc and 133.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Diet Lemon Instant Tea as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain more Fiber than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber
Both Diet Lemon Instant Tea as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.