Comparing Nutrients in 100 calories Instant TeaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Instant Tea
31.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Instant Tea has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Instant Tea
26%
0%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Instant Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Instant Tea have 16.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and more Vitamin C than Unsweetened Instant Tea Powder.
Both Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Unsweetened Instant Tea Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Instant Tea have 4.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 310.4 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Potassium, 27.1 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium than Unsweetened Instant Tea Powder.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea have 9.7 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Saturated Fat than Unsweetened Instant Tea Powder.
Both Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Instant Tea Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.