Comparing Nutrients in 100 calories Diet Lemon Ready-to-drink TeaVS Tomatoes in Juice with Salt
Weight per 100 calories
Diet Lemon Ready-to-drink Tea
5000g
Tomatoes in Juice with Salt
625g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Tomatoes in Juice with Salt?
Diet Lemon Ready-to-drink Tea VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Ready-to-drink Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Tomatoes in Juice with Salt:
100 calories of Diet Lemon Ready-to-drink Tea have 10 times more Manganese, 1.5 times more Potassium and 8.4 times more Water than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.3 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, 14.4 times more Sodium and 1.5 times more Zinc than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.