Comparing Nutrients in 100 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is average in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Frozen Roasted Potatoes with Salt?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Frozen Roasted Potatoes with Salt:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 49.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Frozen Roasted Potatoes with Salt:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 3.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 13.2 times more Sodium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Iron and Potassium
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.3 times more Carbohydrate and 51.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein