Comparing Nutrients in 100 calories Peach Mango V8 SPLASH SmoothiesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Peach Mango V8 SPLASH Smoothies
270g
Canned Carrots with Liquids and Salt
435g
Peach Mango V8 SPLASH Smoothies have 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Canned Carrots with Liquids and Salt?
Peach Mango V8 SPLASH Smoothies VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Canned Carrots with Liquids and Salt:
100 calories of Peach Mango V8 SPLASH Smoothies have 1.2 times more Vitamin B3, more Vitamin B12 and 7.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Iron, 11.6 times more Potassium, 13.3 times more Sodium and 1.6 times more Water than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Peach Mango V8 SPLASH Smoothies have 1.9 times more Sugars and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber