V8 V-FUSION Juices, Peach Mango have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Tomato Puree?
V8 V-FUSION Juices, Peach Mango VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Tomato Puree?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Tomato Puree:
100 calories of V8 V-FUSION Juices, Peach Mango have 1.8 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.6 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.9 times more Calcium, 15.3 times more Iron, 4.2 times more Magnesium, 6.7 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Peach Mango have 1.7 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Fiber and 5.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein