Boiled Potato Skin no Salt has 78 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Potato Skin?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Potato Skin:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 43.9 times more Vitamin B1, 52 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Potato Skin:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 3.5 times more Calcium, 2.6 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 16.7 times more Sodium, 1.8 times more Zinc and 100 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Copper and more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 6 times more Protein than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.