Comparing Nutrients in 100 calories Bottled Whiskey Sour MixVS Boiled California Red Kidney Beans
Weight per 100 calories
Bottled Whiskey Sour Mix
115g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is average in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Boiled California Red Kidney Beans?
Bottled Whiskey Sour Mix VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bottled Whiskey Sour Mix vs Boiled California Red Kidney Beans:
100 calories of Bottled Whiskey Sour Mix have 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 19.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Whiskey Sour Mix vs Boiled California Red Kidney Beans:
100 calories of Bottled Whiskey Sour Mix have 36.3 times more Sodium and 1.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 23.2 times more Calcium, more Copper, 19 times more Iron, 33.7 times more Magnesium, more Manganese, 16 times more Phosphorus, 10.5 times more Potassium and 8.6 times more Zinc than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Whiskey Sour Mix as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Whiskey Sour Mix have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 64.1 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.