Powder Whiskey Sour Mix has 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Florida Oranges?
Powder Whiskey Sour Mix VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Florida Oranges?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 45.8 times more Vitamin A, 166.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 34.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 138.8 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Florida Oranges:
100 calories of Powder Whiskey Sour Mix have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, more Manganese, 7.7 times more Phosphorus, 74.1 times more Potassium and 1209.2 times more Water than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Powder Whiskey Sour Mix as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Whiskey Sour Mix have 1.3 times more Sugars than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Fiber and 9.7 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Powder Whiskey Sour Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.