Comparing Nutrients in 100 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Boiled Potato Skin
Weight per 100 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 1.6 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is average in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled Potato Skin:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.2 times more Vitamin B1, 15 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled Potato Skin:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2 times more Sodium and 1.8 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.2 times more Calcium, 110.3 times more Copper, 190.7 times more Iron, 6.3 times more Magnesium, more Phosphorus, 127.8 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.