Comparing Nutrients in 100 calories Cola ZEVIA VS Tomato Puree

Weight per 100 calories

• Tomato Puree: 263g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Cola ZEVIA or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Cola ZEVIA	0%	0%	100%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cola ZEVIA	Tomato Puree	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.57% 0.55g	97g per day for Men 19-50 years
Saturated Fat	NA	0.24% 0.076g	32g per day for Men 19-50 years
Omega 3	NA	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	18% 23.6g	130g per day for Men 19-50 years
Sugars	NA	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.64% 6.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	NA	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Cola ZEVIA	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	7.6% 68.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.24% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34.6% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.46% 8.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola ZEVIA	Tomato Puree	Recommended Dietary Allowance
Calcium	NA	4.74% 47.4mg	1000mg per day for Men 19-50 years
Copper	NA	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	58.6% 4.7mg	8mg per day for Men 19-50 years
Magnesium	NA	14.4% 60.5mg	420mg per day for Men 19-50 years
Manganese	NA	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15% 105mg	700mg per day for Men 19-50 years
Potassium	NA	34% 1155mg	3400mg per day for Men 19-50 years
Selenium	NA	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	NA	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	NA	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	NA	6.25% 231g	3700g per day for Men 19-50 years

Cola ZEVIA VS Tomato Puree Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cola ZEVIA or Tomato Puree?

Lets compare vitamin content per 100 calories of Cola ZEVIA vs Tomato Puree:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Cola ZEVIA vs Tomato Puree:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.