Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Dried Acorns
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Dried Acorns
19.6g
Dried Acorns have 5.5 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Dried Acorns?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Dried Acorns:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Dried Acorns:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.2 times more Calcium, 3.5 times more Iron, 2.8 times more Manganese and 82.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Phosphorus and 1.3 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Dried Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 40.6 times more Fat, 147.6 times more Saturated Fat and 20.6 times more Omega 6 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6