Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Dried Acorns
Weight per 100 calories
Canned Blackberry Juice
263g
Dried Acorns
19.6g
Dried Acorns have 13.4 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Dried Acorns?
Canned Blackberry Juice VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Dried Acorns:
100 calories of Canned Blackberry Juice have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Blackberry Juice as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Dried Acorns:
100 calories of Canned Blackberry Juice have 3 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 8.2 times more Zinc and 240.6 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 1.9 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.9 times more Fat, 16.9 times more Saturated Fat, 2 times more Omega 6 and 2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Protein