Oil Roasted Sunflower Seed Kernels have 6.7 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is very high in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Oil Roasted Sunflower Seeds?
Blueberries, Canned, Light Syrup, Drained VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Oil Roasted Sunflower Seeds:
100 calories of Blueberries, canned, light syrup, drained have 3.2 times more Vitamin B2 and 43.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B3, 25.2 times more Vitamin B5, 2.4 times more Vitamin B6, 17.4 times more Vitamin B9 and 3.9 times more Vitamin E than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Blueberries, canned, light syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Oil Roasted Sunflower Seeds:
100 calories of Blueberries, canned, light syrup, drained have 1.4 times more Manganese and 330.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 14.1 times more Phosphorus, 1.3 times more Potassium, 116.2 times more Selenium and 8.6 times more Zinc than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Blueberries, canned, light syrup, drained as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 6.2 times more Omega 3, 6.7 times more Carbohydrate, 37.7 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Fat, 37.5 times more Saturated Fat, 44.6 times more Omega 6 and 2.9 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3