Comparing Nutrients in 100 calories Boiled Borage with SaltVS Florida Oranges
Weight per 100 calories
Boiled Borage with Salt
400g
Florida Oranges
217g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is low in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Florida Oranges?
Boiled Borage With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Florida Oranges:
100 calories of Boiled Borage with Salt have 36.6 times more Vitamin A, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Vitamin B5 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled and Drained Borage with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Florida Oranges:
100 calories of Boiled Borage with Salt have 4.4 times more Calcium, 6.7 times more Copper, 74.4 times more Iron, 10.5 times more Magnesium, 29.5 times more Manganese, 8.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium, more Sodium, 5.1 times more Zinc and 1.9 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage with Salt have 7.1 times more Fat, 14.5 times more Saturated Fat, 7.5 times more Omega 6 and 5.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6