Comparing Nutrients in 100 calories Cracked-wheat BreadVS Chilled Orange Juice
Weight per 100 calories
Cracked-wheat Bread
38.5g
Chilled Orange Juice
204g
Cracked-wheat Bread has 5.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Chilled Orange Juice?
Cracked-wheat Bread VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Chilled Orange Juice:
100 calories of Cracked-wheat Bread have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Cracked-wheat Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Chilled Orange Juice:
100 calories of Cracked-wheat Bread have 4.1 times more Iron, 11.2 times more Manganese, 1.7 times more Phosphorus, 47.7 times more Selenium, 50.7 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 5.3 times more Potassium and 12.9 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Chilled Orange Juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cracked-wheat Bread have 3.5 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
Both Cracked-wheat Bread and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cracked-wheat Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.