Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Baked Potato Flesh
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Baked Potato Flesh
108g
Seasoned Dry Bread Crumbs have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Baked Potato Flesh?
Seasoned Dry Bread Crumbs VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Baked Potato Flesh:
100 calories of Seasoned Dry Bread Crumbs have 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin B12 and 37.2 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 19.5 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Seasoned Grated Dry Bread Crumbs as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Baked Potato Flesh:
100 calories of Seasoned Dry Bread Crumbs have 8.8 times more Calcium, 3.4 times more Iron, 1.5 times more Manganese, 20 times more Selenium and 102 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 2.2 times more Magnesium, 7 times more Potassium and 48.9 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 5.2 times more Omega 3, 15.8 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6