Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Potato Skin
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Potato Skin
172g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 4.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Potato Skin?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Potato Skin?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Potato Skin:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Potato Skin:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 10.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 24.1 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 12.3 times more Manganese, 3.2 times more Phosphorus, 23.5 times more Potassium, 3.1 times more Zinc and 8.3 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 12.3 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Fiber and 2.5 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.