Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Cassava
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Cassava
62.5g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cassava?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cassava?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cassava:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.5 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cassava:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.5 times more Iron, 1.5 times more Phosphorus and 18.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 17.3 times more Fat, 25.4 times more Omega 3, 25.4 times more Omega 6, 3 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein