Comparing Nutrients in 100 calories Italian BreadVS Dried Acorns
Weight per 100 calories
Italian Bread
38.6g
Dried Acorns
19.6g
Dried Acorns have 2 times more energy per unit of mass than Italian Bread, which is very high in comparison to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Italian Bread or Dried Acorns?
Italian Bread VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or Dried Acorns?
Lets compare vitamin content per 100 calories of Italian Bread vs Dried Acorns:
100 calories of Italian Bread have 7.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Italian Bread.
Both Italian Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs Dried Acorns:
100 calories of Italian Bread have 3.8 times more Calcium, 6.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 2.9 times more Potassium than Italian Bread.
100 calories of Italian Bread lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Italian Bread have 1.8 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.9 times more Fat, 3.8 times more Saturated Fat and 2.6 times more Omega 6 than Italian Bread.
Both Italian Bread and Dried Acorns offer comparable quantities of Energy per 100 calories.