Comparing Nutrients in 100 calories Oatmeal BreadVS Canned Carrots with Salt
Weight per 100 calories
Oatmeal Bread
37.2g
Canned Carrots with Salt
400g
Oatmeal Bread has 10.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Bread or Canned Carrots with Salt?
Oatmeal Bread VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Bread or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Oatmeal Bread vs Canned Carrots with Salt:
100 calories of Oatmeal Bread have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1200.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 70.3 times more Vitamin K than Oatmeal Bread.
100 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oatmeal Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oatmeal Bread vs Canned Carrots with Salt:
100 calories of Oatmeal Bread have 5.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.1 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 13.6 times more Potassium, 5.8 times more Sodium, 2.7 times more Zinc and 27.3 times more Water than Oatmeal Bread.
100 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Bread have 1.9 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Sugars and 4 times more Fiber than Oatmeal Bread.
Both Oatmeal Bread and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6