Comparing Nutrients in 100 calories Toasted Oatmeal BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Toasted Oatmeal Bread
34.2g
Frozen Roasted Potatoes with Salt
78.7g
Toasted Oatmeal Bread has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Frozen Roasted Potatoes with Salt?