Comparing Nutrients in 100 calories White Pita BreadVS Oil Roasted Sunflower Seeds
Weight per 100 calories
White Pita Bread
36.4g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Oil Roasted Sunflower Seeds?
White Pita Bread VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Pita Bread vs Oil Roasted Sunflower Seeds:
100 calories of White Pita Bread have 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 10.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unenriched White Pita Bread.
Both White Pita Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Unenriched White Pita Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Oil Roasted Sunflower Seeds:
100 calories of White Pita Bread have 2.1 times more Calcium and 384.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Unenriched White Pita Bread.
100 calories of White Pita Bread lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pita Bread have 5.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.9 times more Fat, 19.8 times more Saturated Fat, 31.1 times more Omega 6 and 2.2 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Unenriched White Pita Bread as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.