Comparing Nutrients in 100 calories Toasted Enriched Raisin BreadVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Toasted Enriched Raisin Bread
33.7g
Canned Carrots with Liquids and Salt
435g
Toasted Enriched Raisin Bread has 12.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Canned Carrots with Liquids and Salt?
Toasted Enriched Raisin Bread VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Toasted Enriched Raisin Bread vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 21.3 times more Vitamin B6, 64.6 times more Vitamin C, 30.4 times more Vitamin E and 66.6 times more Vitamin K than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Enriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Enriched Raisin Bread vs Canned Carrots with Liquids and Salt:
100 calories of Toasted Enriched Raisin Bread have 4.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 9.1 times more Potassium, 8.2 times more Sodium, 4.8 times more Zinc and 43.2 times more Water than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3, 5.1 times more Sugars and 4.9 times more Fiber than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Toasted Enriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.