Comparing Nutrients in 100 calories BreadVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Bread
36.5g
Boiled Royal Red Kidney Beans
81.3g
Bread has 2.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Bread or Boiled Royal Red Kidney Beans?
Bread VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread vs Boiled Royal Red Kidney Beans:
100 calories of Bread have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Wheat Bread.
Both Wheat Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Boiled Royal Red Kidney Beans:
100 calories of Bread have 1.3 times more Calcium, 1.8 times more Manganese, 10.8 times more Selenium and 42.5 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 6 times more Potassium and 1.9 times more Zinc than Wheat Bread.
100 calories of Bread lack sufficient amounts of Potassium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 1.3 times more Omega 3 and 18.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 5.2 times more Fiber and 2 times more Protein than Wheat Bread.
Both Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6