Comparing Nutrients in 100 calories BreadVS Acorn Flour
Weight per 100 calories
Bread
36.5g
Acorn Flour
20g
Full fat Acorn Flour has 1.8 times more energy per unit of mass than Wheat Bread, which is very high in comparison to other foods. Bread having high energy density.
Discover which food has more nutrients per 100 calories - Bread or Acorn Flour?
Discover which food has more nutrients per 100 calories - Bread or Acorn Flour?
Lets compare vitamin content per 100 calories of Bread vs Acorn Flour:
100 calories of Bread have 5.1 times more Vitamin B1, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.4 times more Vitamin B6 than Wheat Bread.
Both Wheat Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread vs Acorn Flour:
100 calories of Bread have 5.3 times more Calcium, 5.4 times more Iron, 2.3 times more Phosphorus, more Sodium and 3 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.3 times more Copper, 1.5 times more Magnesium and 2.8 times more Potassium than Wheat Bread.
Both Bread and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 1.6 times more Carbohydrate and 2.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.6 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Omega 6 than Wheat Bread.
Both Bread and Acorn Flour offer comparable quantities of Energy per 100 calories.