Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 10.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Boiled Spears Frozen Broccoli VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 12.3 times more Vitamin B5, 19 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 112.8 times more Vitamin E and 903 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Boiled Spears Frozen Broccoli and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
100 calories of Boiled Spears Frozen Broccoli have 34.9 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 8.5 times more Magnesium, 5.8 times more Manganese, 6.1 times more Phosphorus, 15.9 times more Potassium, 2.4 times more Zinc and 32.9 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.3 times more Selenium and 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.7 times more Omega 3, 1.6 times more Sugars, 17.1 times more Fiber and 2.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Boiled Spears Frozen Broccoli and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 6 in 100 calories.