Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Non-carbonated Fruit-flavored Propel Zero
2000g
Boiled Spears Frozen Broccoli have 5.6 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Non-carbonated Fruit-flavored Propel Zero?
Boiled Spears Frozen Broccoli VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 50.1 times more Vitamin B3, 32.1 times more Vitamin B5, 24 times more Vitamin B6 and 7.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin C per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Boiled Spears Frozen Broccoli have 9.1 times more Calcium, more Copper, 3.6 times more Iron, more Magnesium, more Manganese, 2 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.5 times more Phosphorus, 7.7 times more Sodium and 6.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled Spears Frozen Broccoli and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 100 calories.