Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Boiled Spears Frozen Broccoli VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 15.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 117.9 times more Vitamin E and 1573.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Copper, 7.1 times more Magnesium, 580.4 times more Manganese, 6.1 times more Phosphorus, 18.9 times more Potassium, 1.2 times more Selenium, 4.1 times more Zinc and 1.9 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 3.7 times more Iron and 3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Calcium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.3 times more Omega 3, 87.5 times more Sugars, 10.7 times more Fiber and 3.8 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Boiled Spears Frozen Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.