Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B9, 11.4 times more Vitamin C, 259.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin A per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Boiled Spears Frozen Broccoli have 140.3 times more Calcium, 10.2 times more Copper, 1.4 times more Iron, 68.8 times more Magnesium, 20.4 times more Phosphorus, 34.9 times more Potassium, 4 times more Selenium and 499 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 115.5 times more Omega 3, 21.7 times more Fiber and 12.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in 100 calories.