Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 14.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 628.6 times more Vitamin C, 11.9 times more Vitamin E and 97.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Boiled Spears Frozen Broccoli have 17.5 times more Calcium, 3 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 4.8 times more Phosphorus, 13 times more Potassium, 1.6 times more Selenium, 2.6 times more Zinc and 272.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 9 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 7.4 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6