Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 46.3 times more Vitamin C, 5.6 times more Vitamin E and 557.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 301.3 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.7 times more Iron and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.5 times more Omega 3, 3.9 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 11.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3