Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
526g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has very low energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Boiled Spears Frozen Broccoli VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 27.5 times more Vitamin B2, 77.7 times more Vitamin B3, 185.9 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9, 17.9 times more Vitamin E and 298.9 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Boiled Spears Frozen Broccoli and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide similar amounts of Vitamin C per 100 calories.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
100 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 2.9 times more Copper, 10.3 times more Iron, 6.8 times more Magnesium, 36.8 times more Manganese, 37.3 times more Phosphorus, 4.9 times more Potassium, more Selenium, 5.4 times more Sodium and 10.2 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 105.2 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6 in 100 calories.