Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Boiled Spears Frozen Broccoli VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Boiled Spears Frozen Broccoli have 36.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Boiled Spears Frozen Broccoli have 14.3 times more Calcium, 9.2 times more Iron, 2.9 times more Potassium, 13.5 times more Sodium and 2.4 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Fiber and 16.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein