Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Jellies, reduced sugar, home preserved
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Jellies, reduced sugar, home preserved
56g
Jellies, reduced sugar, home preserved have 6.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jellies, reduced sugar, home preserved?
Boiled Spears Frozen Broccoli VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Jellies, reduced sugar, home preserved:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 35.2 times more Vitamin B1, 25.9 times more Vitamin B2, 20.9 times more Vitamin B3, 20.8 times more Vitamin B6, 191.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 2816.1 times more Vitamin K than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Jellies, reduced sugar, home preserved:
100 calories of Boiled Spears Frozen Broccoli have 65.2 times more Calcium, 12 times more Copper, 21.7 times more Iron, 21.3 times more Magnesium, 58.6 times more Phosphorus, 16.2 times more Potassium, 8.7 times more Selenium, 76.7 times more Sodium, 63.9 times more Zinc and 10.9 times more Water than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 134.3 times more Omega 3, 24 times more Fiber and 66.1 times more Protein than Jellies, reduced sugar, home preserved.
While 100 kcal of Jellies, reduced sugar, home preserved contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 100 calories.