Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 8.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Boiled Spears Frozen Broccoli VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 11.2 times more Vitamin B5, 16.9 times more Vitamin B6, 3.5 times more Vitamin B9, 264.4 times more Vitamin C, 36.5 times more Vitamin E and 302.1 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Boiled Spears Frozen Broccoli and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 2.3 times more Copper, 7.5 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, 8.9 times more Potassium, 2.7 times more Zinc and 19.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Selenium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 12 times more Omega 3, 9.9 times more Fiber and 3.4 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Boiled Spears Frozen Broccoli and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 100 calories.