Pretzels, soft, unsalted have 12.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pretzels, soft, unsalted?
Boiled Spears Frozen Broccoli VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pretzels, soft, unsalted:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 80.1 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 30.1 times more Vitamin E and 402 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pretzels, soft, unsalted:
100 calories of Boiled Spears Frozen Broccoli have 27.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 11.7 times more Magnesium, 8.6 times more Phosphorus, 25.2 times more Potassium, 1.4 times more Selenium, 3.9 times more Zinc and 74.5 times more Water than Pretzels, soft, unsalted.
Both Boiled Spears Frozen Broccoli and Pretzels, soft, unsalted contain similar levels of Sodium per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.4 times more Omega 3, 72.5 times more Sugars, 21.7 times more Fiber and 4.7 times more Protein than Pretzels, soft, unsalted.
Both Boiled Spears Frozen Broccoli and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 100 calories.